One-to-One Facilitation with Experience
Personal guidance to connect with your true self - choose the approach that works for you.
Experience offers personal, one-to-one facilitation to help you notice your body’s signals, shift your emotional and energetic state, and create practices that fit your life.
Each facilitator brings their own style - find the one that resonates with you.
David Sidley
Transformational Life Guide
Supporting people to come home to their body, gently reframe old patterns, and live with freedom and agency. The Freedom Framework is a structured, supportive approach to transformation, built to create clarity, balance, and inner freedom.
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I work one to one with people who feel there is more available to them in life, but something keeps pulling them back into old ways of thinking, reacting, or bracing.
My work is relational and practical. We look at how you actually show up in your life. Your patterns. Your inner dialogue. Your relationship with your body and any stored emotions.
The Freedom Framework is a container for deep, lived transformation, where insight, safety, and balance come together to change how you meet life.
• Helping your nervous system settle so clarity and change can happen.
• Guided breathwork and embodied practices to release what’s been held.
• Integrating insight into daily life so change is lived, not just understood.
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Freedom Framework
When things feel stuck, heavy, or confusing…Using breathwork, mindset work, and grounded co regulation, I create a safe and supportive container where the nervous system can settle. When the body feels safe, clarity follows. From there, real change becomes possible.
This work is not about fixing yourself or becoming someone new. It is about removing what is in the way of who you already are.
People often describe the work as steady, supportive, and relieving. Life begins to feel lighter, clearer, and more responsive. The outcome is inner freedom.•
BESPOKE ONE-TO-ONE JOURNEYSTailored structure and pricing.
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I’ve spent most of my life as a creative, working alongside health, wellbeing, and people. Music, movement, nervous systems, conversation. I’ve always been sensitive to energy and to what sits underneath what people say. Over time, I’ve learned that real conversation is often where deeper understanding begins.
Life taught me through experience rather than theory. Through relationships, mistakes, growth, and long periods of questioning. I learned by living, not by trying to perfect anything.
Four years ago, my sister passed away. She was my closest person, my best friend, and the one who knew me from the very beginning. Losing her changed the trajectory of my life completely. There was no way around the pain, so I learned how to sit with it. Not to fix it. Not to reframe it. Just to stay present with it.
That period opened something deep. I began to see my own subconscious patterns more clearly. The ways I avoided discomfort. The ways I lived from conditioning rather than truth. Grief became a teacher, showing me how much of life is shaped by what we resist.
From there, my interest in breathwork, meditation, and inner awareness deepened naturally. I trained with a range of facilitators and disciplines, but the most profound learning came from life itself. From listening. From slowing down. From being with what is.
Over time, the work became about helping people come back to themselves. Beneath the noise of the mind. Beneath the roles they’ve learned to play. When people reconnect with that deeper truth, clarity tends to follow. From that place, change feels less forced and more honest, becoming something that integrates rather than something that’s added.
Everything I offer now is shaped by that journey, and by the experience my sister gifted me. She remains the quiet heartbeat behind this work, and I honour her each time I hold space for others.
Paul Witham
Nervous System & Life Optimization Coach
If you’re ready to decode your body from the inside out and build a stronger mind-body connection for a more balanced, joyful you, Paul’s three-week course is your roadmap..
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After a one-hour pre-course call with Paul to understand exactly what your system needs, you’ll dive into a three-week journey.
Each week features a two-hour personalized session where you’ll not only learn to read your own nervous system, but actually feel and practice the shifts in real time.
It’s about experiencing those changes as they happen and integrating them into your daily life. You’ll have a one-hour midweek check-in call to keep you on track and weekly takeaways to reinforce what you’ve learned.
This course is all about feeling it, integrating it, and having Paul as your guide along the way.
And just a note, Paul is a sought-after coach with limited availability, offering a 3-week program on Tuesday and Thursday daytimes only.
3 Week Programme
£494
This work could include:
• Master fundamental breath techniques tailored to your nervous system.
• Experience personalized emotional reset journeys for deep transformation.
• Integrate custom routines into your daily life for lasting balance.
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With nearly 30 years in the wellness space, Paul began his journey as a physical training instructor in the military and a high-level competitive rugby player. After leaving the army, he accumulated extensive qualifications across a diverse range of modalities—from advanced body mapping and functional assessments to Olympic lifting, gymnastics, and nutrition. Over the last 13 years, Paul has been the founder of CrossFit Solihull, where he’s woven all that knowledge into a unique blend of rigorous fitness and mindful practice.
Since 2020, Paul has deepened his expertise by studying with leading figures in the nervous system regulation space—names like Brian Kelly, James Nestor, Patrick McKeown, and Wim Hof—bringing a rich understanding of breathwork and nervous system regulation into his practice.
In the midst of all this learning and growth, Paul’s life was turned upside down by the profound grief of losing six beloved family members, including his wife and the mother of his two young children.
These practices became his anchor, helping him navigate immense loss and transform his own life.
Now, at the Experience Zen Den, he offers this wealth of personal and professional knowledge in a deeply personal 121 coaching setting. Each session is tailored to match the right modality to you for maximum benefit.
Current availability
David offers limited bespoke spaces, arranged through enquiry.
Paul works with just one client each month, giving you his full focus. Contact him for availability and to secure your spot.
You don’t need to have it all worked out
If something here feels supportive, that's enough to begin.
FAQ
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Can anyone do this breathwork?
Absolutely, anyone can do breath work. As long as you are reasonably healthy, you are ready to take on a transformational breathwork journey.
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What can I gain from a Breathwork journey?
Transformational breathwork can help reduce stress and anxiety, promoting emotional release which can lead to mental clarity. Additionally, it can improve physical well-being by increasing energy levels, allowing you to rebalance and have a feeling of more autonomy over your life.
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Who should seek advice before participating?
Individuals with certain medical conditions such as severe asthma, heart disease, high blood pressure, epilepsy, or a history of significant psychiatric conditions like schizophrenia should avoid breathwork unless cleared by a healthcare provider. Pregnant women should also consult their doctor before participating.
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What kinds of sensations and emotions might I experience?
Participants often report a range of sensations such as tingling, warmth, or energy flow throughout the body. You may feel many different emotions which enables a sense of release. Each experience is unique, and these sensations are part of the healing process facilitated by the breathwork.
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What is a typical transformational breathwork session like?
During a session, you will typically lie down in a comfortable position while a facilitator guides you through specific breathing techniques. The session includes powerful music, affirmations, and verbal guidance. You might experience various physical sensations and emotional responses connect deeply to the breath.
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What if I don’t know what to expect from session?
It's natural to feel anxious about the unknown. Educating yourself about the process, discussing your concerns with the facilitator beforehand by making contact via the enquiry form, and reading about others experiences (testimonials below) can help ease your fears and prepare you for the session.
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What if I encounter difficult or repressed emotions during breathwork?
Encountering repressed emotions can be challenging, but it’s a key part of the healing process. Facilitators are there to support you, helping you process and release these emotions safely and effectively.
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What if I lose control of my emotions or actions during the session?
It's common to worry about losing control when taking on the unknown, but the facilitators are trained to create a safe and supportive environment. They guide you through the process and help you manage any emotions or reactions that may arise. It is an environment purpose built with you in mind and you are completely safe.