REGENERATIVE
EXPERIENCES
with
Paul Witham
Regenerative workshops, wellness day retreats and breathwork Journeys. Designed to help you slow down, reconnect and feel joy.
Breath
-
Connection
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Learning
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Nature & Nurture
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Awareness
Breath - Connection - Learning - Nature & Nurture - Awareness
The Next upcoming Experiences
Breathwork and mindfullness workshops, day retreats and guided breathwork journeys in Solihull, Shirley and the wider Birmingham area.
Regenerative Workshop
A three-hour workshop to slow down, understand your mind and reconnect with yourself.
Combining practical mind training, mindfulness and guided breathwork, you’ll leave feeling clearer and with simple practices you can use in everyday life.
No previous experience needed
Wellness Day Retreat
A full-day retreat designed to help you step away from everyday life and return feeling clearer, calmer and reconnected.
Through nature, movement, mind training and guided breathwork, you’ll experience how much can shift in just one day.
Not by doing more, but by creating space for what matters
BreathWork Journey
A powerful two-hour guided breathwork journey to help you switch off, reset and reconnect.
Through conscious breathing, music and deep relaxation, you’ll create space in both body and mind and leave feeling clearer, lighter and more grounded.
No previous experience needed.
Got a question or not sure which experience is right for you?
Meet Paul
Paul Witham has spent over 30 years helping people understand themselves through movement, performance and the mind.
After serving as a Physical Training Instructor in the British Army, he founded CrossFit Solihull in 2013. Since then, he has coached and supported thousands of people, from complete beginners to competitive athletes.
Over time, his work moved beyond physical training into breathwork, mindfulness and nervous system regulation. This led to the creation of Experience, where Paul now guides workshops, breathwork journeys and day retreats designed to help people slow down, reconnect and understand themselves more deeply.
His approach has been shaped not only by study and years of coaching, but by life itself. Navigating grief, rebuilding his life and raising two daughters has deeply influenced his belief that real change happens through experience, not information alone.
Everything Paul creates is personal, practical and welcoming. You do not need to arrive with experience or have everything figured out. You simply need to be willing to show up and explore what might be possible
Got a question or not sure which experience is right for you?