Upcoming retreat: Saturday 5th of September - 10:30am to 8pm

About the Day Retreat

The Wellness Day Retreat is a full day designed to help you properly step away from everyday life and come back to yourself.

Set in the beautiful surroundings of Kington Grange, the day brings together grounding, meditation, mind training, sauna rituals, wild lake swimming and a transformational guided breathwork journey.

There is also time to slow down, enjoy exceptional food, connect with good people and spend time in nature without rushing from one thing to the next.

This is not about packing more into your day. It is about creating the right environment for your body and mind to settle, reset and gain clarity.

You will leave feeling calmer, clearer and more connected to what you need.

Who Is It For?

This retreat is for anyone who wants to step away from everyday life and give themselves a full day to reset, learn and be looked after.

You might be feeling overwhelmed and in need of some breathing space. You might simply want a meaningful day for yourself. Or you might be curious about breathwork, meditation, sauna and wild swimming, but not know where to begin.

The whole experience is carefully guided, so you do not need to plan anything or have any previous experience. You can simply arrive, take part in what feels right and let the day unfold.

It is designed to feel nurturing, informative and powerful, with plenty of space to learn, reflect and discover which parts of the experience speak to you most

What Sally Said

“I arrived feeling pretty drained and didn’t really know what to expect, but I relaxed into it much quicker than I thought I would.

The setting was lovely, the group felt easy to be around, and Paul made the whole day feel really comfortable.

By the end, I just felt like I’d had the reset I needed.”

Upcoming retreat:

Saturday 5th of September -

10:30am to 8pm

Frequently Asked Questions

Do I need any previous experience? No. The retreat is suitable for complete beginners, and you’ll be guided through each part of the day.

Do I have to take part in the wild swimming? No. Every activity is optional. You can take part, adapt it, or sit it out completely. There is no pressure to do anything that doesn’t feel right for you.

What should I bring? Bring comfortable clothing, swimwear, a towel, warm layers, suitable footwear, a water bottle and a journal if you’d like to make notes. A full packing list will be sent before the retreat.

Is food included? Yes. Fresh, high-quality food and refreshments are provided throughout the day, with options to suit a wide range of dietary requirements. Please let us know when booking if you have any allergies or specific dietary needs.

Where is the retreat held? The retreat is held at Kington Grange, a peaceful countryside setting with private grounds, a freshwater swimming lake, sauna and manor house. It gives you the space to properly step away from everyday life.

Is the retreat suitable for everyone? Most people can take part, but some activities may need to be adapted depending on your health or medical history. You’ll complete a short health questionnaire when booking so we can make sure the experience is suitable for you.

What happens if I feel nervous or unsure on the day? That’s completely normal. Everything will be explained clearly, and you’ll be supported throughout the day. You’re always free to ask questions, take a break or choose not to take part in an activity.

Still have questions feel free to message Paul on WhatsApp