REGENERATIVE
EXPERIENCES
with Paul Witham
Regenerative workshops, wellness day retreats and breathwork Journeys, designed to help you slow down, reconnect and feel joy.
Breath
✳︎
Connection
✳︎
Learning
✳︎
Nature & Nurture
✳︎
Awareness
Breath ✳︎ Connection ✳︎ Learning ✳︎ Nature & Nurture ✳︎ Awareness
The Next upcoming Experiences
Breathwork and mindfullness workshops, day retreats and guided breathwork journeys in Solihull, Shirley and the wider Birmingham area.
Regenerative Workshop
Three hours to reset, learn and reconnect
A small-group experience combining mind training, mindfulness, honest conversation and a powerful guided breathwork journey.
Held in the calm, intimate setting of the Zen Loft in Solihull, each workshop gives you space to slow down, understand your mind and leave with practical tools you can use in everyday life.
No previous experience is needed.
Sunday 9th Aug
2-5pm
£85
Wellness Day Retreat
A full day designed to bring you back to yourself
Set in the beautiful surroundings of Kington Grange, this immersive day retreat combines sauna rituals, wild lake swimming, grounding, meditation, mind-training workshops and a transformational breath-work journey.
With exceptional food, time in nature and a small supportive group, it is a proper step away from normal life.
Saturday 5th Sep
10:30am -8pm
£209
BreathWork Journey
A powerful two-hour reset through breath and sound
An immersive guided breathwork experience designed to help reset your system and create space in both body and mind.
You will be supported through grounding, conscious breathing, music and integration in a calm group setting.
It is deeply personal, requires no previous experience and gives you two hours to properly switch off and reconnect.
Friday 7th Aug
7-9pm
£49
Got a question or not sure which experience is right for you?
Meet the Paul
Paul Witham has spent over 30 years helping people understand themselves through movement, performance, and the mind.
After serving as a physical training instructor in the British Army, he went on to found CrossFit Solihull in 2013, where he’s coached and supported thousands of people, from complete beginners to competitive athletes.
Over time, his work expanded beyond physical training into breathwork, mindfulness, and nervous system regulation which led to the creation of Experience, where he now guides workshops, Breathwork journeys and day retreats designed to help people slow down and reconnect.
His approach is not only shaped by study and coaching but, by life itself. Navigating grief, rebuilding, raising 2 daughters, has deeply informed his belief that real change happens through experience not just information.
Today, every workshop and retreat is intentionally personal, practical, and welcoming, wherever you’re starting from.
Got a question or not sure which experience is right for you?